Many people fail when trying to quit smoking, and I believe the reason is they think it's too late. Well it's not and the sooner you stop smoking, the sooner your body will recover. Once you stop smoking your body will show immediate improvement.When you quit smoking expect to see the following events :

1. After 20 minutes from the time you lit your last cigarettes, your blood pressure and heart rate will return to it's natural level.
2. After quitting smoking for 8 hours or so from the time you stopped smoking you'll start to feel better, Smoking effects both the brain and muscle functions by lowering the amount of oxygen that circulates Your carbon monoxide level should reduce by 50% as oppose to when you were smoking.
3. In 24 hours the body will begin recovering from both short term and long term affects that smoking caused. After only 24 hours of quitting you'll already be reducing your chances of getting a heart attack.
4. 2 days after you have stopped smoking you'll have noticed that your sense of smell and taste is much better then when you were smoking.
5. 3 days after quitting you will have decreased your chances of thrombosis.
6. After three months your lung capacity can increase up to 30%, basically that means you will not lose your breath as easy as you would if you were still smoking.
7. In 3 to 9 months you will be breathing better, also you will experience less coughing and wheezing.
8. One year after refraining from smoking you will reduce your chances of obtaining coronary heart disease to about half that of a smoker.
9. Ten years after quitting smoking your chances of gaining any type of cancer will be equivalent to a person that does not smoke.

There are many mental and physical benefits from quitting, of course the amount of years you have smoked do play a major role on how your body will recover. Remember the sooner you quit smoking, the sooner you will reduce your chances of catching a deadly disease.
Consider this About 5.4 Million deaths are caused by tobacco each and every year, estimated 6.5 million people will be killed by smoking in 2015, and about 8.3 million in 2030.
About every 6 seconds a former or current smoker will die, said the World Health Organization (WHO) Just think about it for second cigarettes contain more then 4000 chemicals and out of those 4000 chemicals 43 of them are known to cause cancer.

Out of those 43 chemicals here are some of the most fatal:
1. Arsenic: Which is in rat poison 2. Carbon Monoxide: which is in exhaust pipes 3. Ammonia: found in cleaners such as bleach 4. Butane: which is lighter fluid 5. Cadmium: used in batteries 6. Hydrogen cyanide: Poison used in many gas chambers

Now do you really want all these chemicals in your body, do you really want to have: 1. Lung cancer 2. Mouth cancer 3. Kidney cancer 4. Liver cancer 5. Heart attack 6. Asthma 7. Chronic bronchitis 8. Losing your taste and smell 9. Gum disease 10. Stroke
Now I don't know about you but that is enough to make me quit smoking I mean think about it is there anything more important then your own life, And even if you don't care about your own health think about your brother, your sister, your mom, your friends, your husband or wife and last but not least think about your kids.

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Smoking is associated with a very wide range of health problems ranging from lung cancer to delayed wound healing. Plenty of anti-smoking campaigns highlight the harmful affects of smoking and work hard to encourage people to give up smoking.

We all know smoking effects not only the smokers but the people around them due to passive smoking. Hence, plenty of non-profit organizations and government funded campaigns have cropped up which aim to get people to give up smoking by highlighting the harmful effects of smoking on general health.

What these campaigns tend to ignore is the effect of smoking on dental health. Neither there exists any campaign nor any awareness in the general public on the harmful effects of smoking on dental health. Cigarette smoke is as good as poison to the oral cavity.

Let us discuss the harmful effects of cigarette smoke on dental health.

Nicotine and Tar are two major components of cigarette smoke. These chemicals have a tendency to stick to the teeth as residue. This heavy residue is responsible for discoloration of the teeth. The discoloration can range from yellowish to dark brown. When a cigarette is being smoked, not all the smoke is being expelled out. Some of the components remain in lungs and some in the oral cavity. Nicotine and Tar are heavy and get settled on the teeth as dark residue. This discoloration is not easily removable. Vigorous brushing can not help the cause either. However, brushing with the tooth whitening pastes in the market tends to lighten the dark stains.

Smoking is the leading cause of lung cancer but we can't ignore the fact that over 90% of oral cancer patients are also smokers. This can be attributed to the carcinogenic capacity of cigarette smoke. A study published in the Journal of Periodontology also proves direct correlation between the number of cigarettes and incidence of oral cancer. People who smoked less than a half a pack a day were three times more likely to get oral cancer and people who smoked more than one and half packs each day were six times more likely. Cigarette smoke contains many carcinogens (cancer causing agents).These irritate the oral cavity and initiates cancer formation.
Smoking also hampers wound healing and hence is responsible for failure of many dental procedures. The success of many oral surgeries is affected to the delayed wound healing caused by smoking as smoking hinders the body's defense mechanism. Recent studies have pointed an increased success of dental implants in non-smokers than in smokers.

A very obvious and annoying effect of smoking is bad breath. The contents of the cigarette smoke cause a typical bad breath known as smokers breath. It also causes Halitosis which is the common bad breath. This is because cigarette smoke causes drying of the mouth and hence reduced salivation. Saliva is an effective anti-microbial agent which fights bad breath. Reduction of salivation causes the bad breath causing bacteria to thrive. Smoking is held responsible as a causative agent for many cases of advanced Periodontitis.
With so many harmful effects of smoking on oral health, it is best to call it quits today.