Many people fail when trying to quit smoking, and I believe the reason is they think it's too late. Well it's not and the sooner you stop smoking, the sooner your body will recover. Once you stop smoking your body will show immediate improvement.When you quit smoking expect to see the following events :

1. After 20 minutes from the time you lit your last cigarettes, your blood pressure and heart rate will return to it's natural level.
2. After quitting smoking for 8 hours or so from the time you stopped smoking you'll start to feel better, Smoking effects both the brain and muscle functions by lowering the amount of oxygen that circulates Your carbon monoxide level should reduce by 50% as oppose to when you were smoking.
3. In 24 hours the body will begin recovering from both short term and long term affects that smoking caused. After only 24 hours of quitting you'll already be reducing your chances of getting a heart attack.
4. 2 days after you have stopped smoking you'll have noticed that your sense of smell and taste is much better then when you were smoking.
5. 3 days after quitting you will have decreased your chances of thrombosis.
6. After three months your lung capacity can increase up to 30%, basically that means you will not lose your breath as easy as you would if you were still smoking.
7. In 3 to 9 months you will be breathing better, also you will experience less coughing and wheezing.
8. One year after refraining from smoking you will reduce your chances of obtaining coronary heart disease to about half that of a smoker.
9. Ten years after quitting smoking your chances of gaining any type of cancer will be equivalent to a person that does not smoke.

There are many mental and physical benefits from quitting, of course the amount of years you have smoked do play a major role on how your body will recover. Remember the sooner you quit smoking, the sooner you will reduce your chances of catching a deadly disease.
Consider this About 5.4 Million deaths are caused by tobacco each and every year, estimated 6.5 million people will be killed by smoking in 2015, and about 8.3 million in 2030.
About every 6 seconds a former or current smoker will die, said the World Health Organization (WHO) Just think about it for second cigarettes contain more then 4000 chemicals and out of those 4000 chemicals 43 of them are known to cause cancer.

Out of those 43 chemicals here are some of the most fatal:
1. Arsenic: Which is in rat poison 2. Carbon Monoxide: which is in exhaust pipes 3. Ammonia: found in cleaners such as bleach 4. Butane: which is lighter fluid 5. Cadmium: used in batteries 6. Hydrogen cyanide: Poison used in many gas chambers

Now do you really want all these chemicals in your body, do you really want to have: 1. Lung cancer 2. Mouth cancer 3. Kidney cancer 4. Liver cancer 5. Heart attack 6. Asthma 7. Chronic bronchitis 8. Losing your taste and smell 9. Gum disease 10. Stroke
Now I don't know about you but that is enough to make me quit smoking I mean think about it is there anything more important then your own life, And even if you don't care about your own health think about your brother, your sister, your mom, your friends, your husband or wife and last but not least think about your kids.

Follow the link below if you Have tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do?
You won't with the step by step program listed below
http://shirwa.quitsmokin.hop.clickbank.net/