Many people fail when trying to quit smoking, and I believe the reason is they think it's too late. Well it's not and the sooner you stop smoking, the sooner your body will recover. Once you stop smoking your body will show immediate improvement.When you quit smoking expect to see the following events :

1. After 20 minutes from the time you lit your last cigarettes, your blood pressure and heart rate will return to it's natural level.
2. After quitting smoking for 8 hours or so from the time you stopped smoking you'll start to feel better, Smoking effects both the brain and muscle functions by lowering the amount of oxygen that circulates Your carbon monoxide level should reduce by 50% as oppose to when you were smoking.
3. In 24 hours the body will begin recovering from both short term and long term affects that smoking caused. After only 24 hours of quitting you'll already be reducing your chances of getting a heart attack.
4. 2 days after you have stopped smoking you'll have noticed that your sense of smell and taste is much better then when you were smoking.
5. 3 days after quitting you will have decreased your chances of thrombosis.
6. After three months your lung capacity can increase up to 30%, basically that means you will not lose your breath as easy as you would if you were still smoking.
7. In 3 to 9 months you will be breathing better, also you will experience less coughing and wheezing.
8. One year after refraining from smoking you will reduce your chances of obtaining coronary heart disease to about half that of a smoker.
9. Ten years after quitting smoking your chances of gaining any type of cancer will be equivalent to a person that does not smoke.

There are many mental and physical benefits from quitting, of course the amount of years you have smoked do play a major role on how your body will recover. Remember the sooner you quit smoking, the sooner you will reduce your chances of catching a deadly disease.
Consider this About 5.4 Million deaths are caused by tobacco each and every year, estimated 6.5 million people will be killed by smoking in 2015, and about 8.3 million in 2030.
About every 6 seconds a former or current smoker will die, said the World Health Organization (WHO) Just think about it for second cigarettes contain more then 4000 chemicals and out of those 4000 chemicals 43 of them are known to cause cancer.

Out of those 43 chemicals here are some of the most fatal:
1. Arsenic: Which is in rat poison 2. Carbon Monoxide: which is in exhaust pipes 3. Ammonia: found in cleaners such as bleach 4. Butane: which is lighter fluid 5. Cadmium: used in batteries 6. Hydrogen cyanide: Poison used in many gas chambers

Now do you really want all these chemicals in your body, do you really want to have: 1. Lung cancer 2. Mouth cancer 3. Kidney cancer 4. Liver cancer 5. Heart attack 6. Asthma 7. Chronic bronchitis 8. Losing your taste and smell 9. Gum disease 10. Stroke
Now I don't know about you but that is enough to make me quit smoking I mean think about it is there anything more important then your own life, And even if you don't care about your own health think about your brother, your sister, your mom, your friends, your husband or wife and last but not least think about your kids.

Follow the link below if you Have tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do?
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Not only does smoking affect the health of those that smoke, it affects those around the smoker who are surrounded by the second hand smoke. Quitting smoking can be difficult but it is a goal that many who conquer it are glad to be finished the bad habit - regardless of the difficult measures that it took to quit the habit.

Zyban is the number one prescription drug to help smoker's quit. It is in the family of antidepressants and is used for treatment in depression as well as aiding in the process of quitting smoking. Zyban may take weeks in order to become an effective aid in quitting smoking, and is often prescribed to be taken a week before quitting smoking. The pills are taken three times daily for the first three days, than once daily for two days.

The nicotine patch is available at the local drug store for about twenty dollars for a package of four to six patches. The patch is to be adhered to the skin and nicotine is introduced to the body through the transdermal backing on the patch. It is important to remember to avoid smoking while on the patch. Smoking while on the patch could create dangerous side effects.

Nicorette, the stop smoking gum can help control the cravings. Although it is a gum, Nicorette comes with indication to bite the gum twice, than chew the gum to release the nicotine into the saliva. This should be repeated every minute for thirty minutes and than a new piece of gum should be used. Nicorette works best when combined with other non-medical quit smoking therapy and comes in two dosages, two and four milligrams.

Champix is the newest prescription drug to assist in the quitting smoking process and is under the classification of smoking cessation therapies. Champix works within the brain to reduce cravings and withdrawal symptoms that come with quitting smoking. Like Zyban, Champix therapy should be started one to two weeks before the actual quit date.

Many smokers choose to use natural methods to quit smoking. Herbs and supplements are available at many of the local health food stores. Herbs combined with therapies such as massage, hypnotism and acupuncture can supplement the herbal therapy in the quest to become a non-smoker.

Deciding on one method of quitting smoking is important. A smoker who is trying to quit smoking should not be doing so without consulting a health professional if using pharmaceutical intervention - and two smoking cessation therapies should not be used at the same time. Using two methods at the same time can cause dangerous nicotine levels within the body and lead to serious side effects.

Willpower is necessary, regardless of the medication or supplement chosen to quit smoking. Smoking has been a part of every smoker's lives and has become integral in their daily routine. With smoking cessation therapy and intent to quit smoking and be on the road to better health, a brighter, smoke free future can be in the horizon!